Whole chickpeas, Sattva Foods, 500g

Chickpeas (also known as garbanzos) are one of the most popular legumes worldwide. Whole chickpeas retain more fibre and minerals, making them more nutritious than the split versions. They are perfect in Ayurvedic 'dal' stews as well as in soups and salads.

🌿 Benefits:

• High protein content - a great choice for vegetarians and vegans

• High in fibre - supports gut function and prolonged satiety

• Heart-healthy minerals - potassium, magnesium, iron

• Gluten-free - a safe choice for those sensitive to gluten

• May help maintain stable blood sugar levels - due to low glycaemic index

🍲 Consumption ideas:

• Classic chickpea stew

• When making hummus (after soaking and cooking)

• To enrich salads or vegetable soups

• Add to kitchari or balancing dosa dishes

🧘‍♂️ Ayurvedic approach:

In Ayurveda, chickpeas are considered to be easy to dry and are therefore recommended for Kapha and Pitta constitutions. Vata dosha is recommended with warming spices (ginger, cumin, asafoetida) and fat to aid digestion.

❓ Frequently asked questions (FAQ):

1. Do I need to soak whole chickpeas?
Yes, soaking 8-12 hours before cooking is necessary to aid digestion and shorten cooking time.

2. What is the difference between whole and split chickpeas?
Wholechickpeas retain more fibre, take longer to cook but are more filling.

3. Is it suitable for use in children's diets?
Yes, properly cooked chickpeas are also suitable for children as a plant-based source of protein.

4. Is it organic?
Yes, Sattva Foods products are selected according to high standards of purity and quality.