Split Urid Dal Chilka beans (black gram), Sattva Foods, 500g

Urid Dal Chilka is a broken black gram bean with the black husk preserved, which not only gives it a distinctive taste but also additional nutrients. These beans are particularly valued for their high protein and fibre content, which helps to maintain digestive health.

🌿 Benefits:

• High protein content: helps maintain muscle mass and overall body functionality.

• High in fibre: promotes healthy digestion and prolonged satiety.

• Low in fat: suitable for a balanced diet.

• Natural product: without additives and preservatives.

🍲 Consumption ideas:

• Traditional Indian dishes: dalai, idli, dosa.

• Soups and stews.

• To accompany salads or cereal dishes.

🧘‍♂️ Ayurvedic approach:

In Ayurveda, Urid Dal Chilka is considered to be a heavier food and is therefore recommended to be used with warming spices such as ginger, garlic or cumin, especially for Vata-type people. ForKapha and Pitta types, these beans are suitable in moderation and in combination with lighter ingredients.

❓ Frequently Asked Questions (FAQ):

1. Do I need to soak these beans before cooking?
Yes, it is recommended to soak them for 4-6 hours to reduce cooking time and improve digestibility.

2. Are these beans suitable for children?
Yes, but it is recommended to start with smaller portions and monitor individual tolerance.

3. Is this product organic?
Sattva Foods strives to provide high quality products, but it is recommended to check the packaging for organic certification.

4. How long can I keep the package open?
When stored in an airtight container in a cool, dry place, it is recommended to use the product within 6 months of opening.