Black chickpeas (Kala Chana), whole, Sattva Foods, 500 g

Black chickpeas, also known as Kala Chana, are small, harder and darker than regular chickpeas. It is one of the most important pulses in Indian cuisine and is particularly appreciated for its rich flavour, nutritional value and slow digestive properties, which give a long-lasting feeling of satiety.

🌿 Benefits:

• * High protein content - ideal for vegetarian diets

• * Rich in fibre - supports healthy digestion

• * Low glycaemic index - suitable for a glucose-balanced diet

• * Rich sources of iron, zinc, folic acid

• * Gluten free - safe for gluten sensitive individuals

🍲 Consumption ideas:

• * Cook with spices like dal or curry

• * Use in salads, stews or soups

• * Perfect with rice, kitchari or chapati

🧘‍♂️ Ayurvedic approach:

In Ayurveda, Kala Chana is considered to be a heavier but strengthening food, especially good for Vata and Kapha types (well balanced with spices). It can also be used in small quantities for Pitta-type constitutions, especially in combination with cooling additives (e.g. coriander, coconut oil).

❓ Frequently Asked Questions (FAQ):

1. Do I need to soak the black chickpeas?
Yes, it is recommended to soak them overnight (~8 hours) for easier digestion and shorter cooking time.

2. Is this product suitable for diabetics?
Yes, due to its low glycaemic index, Kala Chana is a good choice for maintaining blood sugar levels.

3. What is the difference between Kala Chana and regular chickpeas?
Kala Chana is smaller, darker and has more fibre and a lower glycaemic index than white chickpeas.

4. Is this product organic?
Yes, Sattva Foods guarantees high quality, purity and naturalness - without additives or preservatives.