Amaranth seeds, Smart Organic, 500g

Burnt is a grain that contains all nine essential amino acids, almost twice as much as rice and corn. Burnotiss is a good source of fiber, iron, selenium, magnesium, phosphorus and vitamin B6. If you have celiac disease, amaranth is one of the many gluten-free grains!

Recommended use: add 3 cups of water to a pot with a strong bottom and bring to a boil. Add 1 cup dry amaranth seeds. Stir quickly, close the lid and simmer over low heat. Simmer until the water is absorbed (about 20 minutes). It is normal for cooked amaranth to be sticky and sticky. It can be added to breakfast porridge, salads and a variety of cheesy dishes or desserts.

Nutritional value (100g): energy value 1643 kJ / 389 kcal; fat 7.1 g, of which 1.2 g saturated; carbohydrates 65 g, of which sugar 0.9 g, fiber 4.6 g, protein 14 g, salt 0.03 g.

Ingredients: amaranth seeds *

* Bio certified product

Organic product certificate BG-BIO-22

Allergens : -

Storage conditions: Store in a cool, dry and dark place.

Net content: 250 g

Best before: look at the packaging

Manufacturer: Smart Organic AD, Bulgaria